Dietary sources of Folic acid :
| Nutrient | Foods | Nutrient Content For 100g Edible Portion |
|---|---|---|
Vitamin-B9(Folic acid)
| liver(Beef,Pork,Sheep,Goat) | 770 µg |
| Moth bean (Vigna aconitifolia) | 349 µg | |
| Rajmah black,brown (Phaseolus vulgaris) | 332 µg | |
| Soya bean, brown (Glycine max) | 297 µg | |
| Bengal gram, whole (Cicer arietinum) | 233 µg | |
| Parsley (Petroselinum crispum) | 197 µg | |
| Spinach (Spinacia oleracea) | 142 µg | |
| Black gram, whole (Phaseolus mungo) | 134 µg | |
| Gingelly seeds, white (Sesamum indicum) | 131 µg | |
| Agathi leaves (Sesbania grandiflora) | 120 µg | |
Nutritive Value of Indian Foods-2012 & Indian Food Compositon Tables-2017, ICMR-National Institute of Nutrition,Hyderabad.