Dietary sources of Iron:

Nutrient	Foods	Nutrient Content for 100g Edible Portion
Iron	Spleen (Goat, Sheep)	52.2 mg
	Turmeric powder (Curcuma domestica)	46.0 mg
	Cumin seeds (Cuminum cyminum)	20.5 mg
	Gingelly seeds, white (Sesamum indicum)	15.0 mg
	Amaranth seeds (Amaranthus cruentus)	9.3 mg
	Tamarind, pulp (Tamarindus indicus)	9.1 mg
	Mint leaves (Mentha spicata )	8.5 mg
	Gogu leaves, green (Hibiscus cannabinus)	7.6 mg
	Quinoa (Chenopodium quinoa)	7.5 mg
	Bengal gram, whole (Cicer arietinum)	6.7 mg
	Bajra (Pennisetum typhoideum)	6.4 mg
	Amaranth leaves, red and green (Amaranthus gangeticus)	5.2 mg