Dietary sources of Protein:

Nutrient	Foods	Nutrient Content for 100g Edible Portion
Protein	Soya bean(white,brown)	36.9 g
	Cheese,khoa,skimmed milk , whole milk powder (cow)	26.9 g
	Fishes	24.6 g
	Chicken	22.8 g
	Dals  ( Lentil,Greengram, Blackgram,Redgram,Bengalgram)	22.6 g
	Meat	22.2 g
	Groundnuts,Cashewnuts,Almond	20.2 g
	Panner	18.8 g
	whole Egg	15.7 g
	Milk (Buffalo, Cow)	3.6 g