ICMR-National Institute of Nutrition

Valine (Val; V) is a branched-chain amino acid (BCAA) and helps to repair tissues, promote normal growth, regulate blood sugar levels and energise the body. Valine has the added role of supporting the central nervous system and cognitive function. General benefits of l-valine include: regulating the immune system, reducing sleep disorders, minimising stress and anxiety, improving muscle health, and suppressing appetite.

Nutrition atlas